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🙏🏻 Another beautiful weekend of Yoga Teacher Training!
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#centralfloridayogateachertraining #floridayogateachertraining #deland #delandfl #delandflorida #delandyoga #delandyogacommunity #yogaforeveryone #yogateachertraining #yogateachertrainingcourse #volusiacountyyoga #200hourytt #ytt #YTT #ytt200 #wellness #vinyasaflow #gentleyoga #yinyoga #meditation #holisticspa #yogaforeveryone #innerpeace #downtowndeland #200hourytt

❓DID YOU KNOW❓ Physical touch is one of the most healing things we can do for ourselves. I love to incorporate a vast amount of massage into my facials.

🌟I’ve always felt that even tho products give us a nice glow the biggest glow comes from stimulating the lymphatic drainage system and giving a great massage.

Massage and touch is known to lower your heart rate and blood pressure, help with mental and emotional well-being boost your immune system, and even relieve pain.

It’s honestly just great for over all health and wellness 🙂💗💜

Do you come in for your monthly facials?

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#skin #skincare #delandesthetician #esthetician #floridaesthetician #centralfloridaesthetician #massage #facial #facialmassage #facials #facialtreatment #delandwings #downtowndeland #touch #lymphaticdrainage #glowingskin #glowingskincare #skincaretips #acnetreatment

Pilates🫶🏼
For every body and everybody…
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#reformerworkout #backsplits #justdoit #pilatesformen #pilatesforlife

Control and balance are hallmarks of Pilates.
The exercise called Control Balance is Day 30’s move. It’s a tough one combining Rollover, Jackknife and Scissors.
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#controlbalance #marchmatness2021 #marchmatness #matpilates #contrology #moveyourbody #pilatesinstructor #pilatescommunity #pilatesforlife #pilatesmovesme #merrithew

❤🥑🍓🥭❤

It’s Massage Monday, and Ebb (20+ years experience) has some availability today!

You can claim 11:15am, 2:30pm, or 4pm!
386.507.2310

We open at 10, but leave a message to claim your spot, and someone will call you back at 10 to confirm.

Save the date for this workshop series!
🙏Meditation & Mindfulness Series with Gayle Pauletti

Thursday, 2/11 - 3/4 at 7:15-8pm
Join Gayle as you learn different techniques that will help reduce stress and increase relaxation and concentration.

Classes include:
Candle Gazing (Trataka) on 2/11
Nidra/body scan on 2/18
Guided imagery on 2/25
Metta (loving kindness) on 3/4

Feel free to join one class or the entire series.
$8 per class (sign up by 2/10 and get 20% off)

Contest alert...
It’s Friday! How will you spend your weekend?! Here’s a chance to show us what’s up and win a $40 gift card to DynoClimb.

Here’s how this contest will work:

1. Like this Post

2. Comment on this post and tag your Fav Central FL Small Business ( let’s show some small biz 💚) and a Friend or Friends you would go climbing or adventuring with.

3. Tag us in a post of your weekend fun activities (this can be climbing... maybe at Dyno 🦖🙃, adventuring outdoors, enjoying local FL Scenery/ art, anything that’s fun and community focused).

Winner will be chosen at random on Monday Feb 1st at 10pm

Let’s make it a fantastic weekend All 🤙

Why do you do Pilates?

Friend of the studio and now a Pilates devotee, leslye_gale had never done Pilates prior to our opening in #downtowndeland.
We asked her “What is your delandpilates?” and here’s what she said:

“Two years and 576 classes later I found a new, amazing community of wonderful people and created a whole new body. The instructors are knowledgeable and encouraging and the atmosphere is as welcoming as it is productive. In a few months I will celebrate 60 years around the sun with the fittest body I’ve ever had!” 💪🏻
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#changehappens #moveyouwithpilates #dopilates #exercise #mindfulmovement #pilatesforlife #pilatesstrong #stottpilates #matpilates #reformerpilates #smalltownbigdreams #mainstreetdeland #pilatesforeverybody #newbody #merrithew

Thank you everyone for coming to the first class at our new space! ✨🙏✨

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#districthotyogadeland #westvolusiawellness #ghoshyogalineage #bikramyoga #hathayoga #hotyoga #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #yogalove #namaste #workout #motivation #gym #health #wellness #yogaeverywhere #nature #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation

The Temps are just right👌
Bay Door Vibes in full force.
Come out an enjoy the morning sunshine while working those New Slab Routes on the Raptor Reach.

“Feelin the burn” is an understatement 🥵. A little progression of Dandayamana Janushirasana (Standing Head-to-Knee Posture) with releasing the hands and using hip and abdominal strength to maintain the forehead on the knee. Eventually the arms will be behind the back in Kali mudra or reverse namaskar with forehead held to the knee. #studentfirst #abs #corestrength #yogapractice #yogapose #dandayamanajanushirasana #bikramyoga #ghoshyoga #westvolusiawellness #districthotyogadeland #yogaeverydamnday

Stacy in Garudasana (Eagle Posture). Named after Garuda, the “king of birds” in Hindu mythologies, is an incredibly beneficial posture as it helps to strengthen and increase mobility in all the major joints of the body, stretches the upper back, shoulders, backside of the hips and lower back. It strengthens the feet, legs, hips, pelvis and abdomen as well as improving balance and coordination. #garudasana #eaglepose #ghoshyoga #ghoshyogalineage #bikramyoga #hathayoga #yogapose #districthotyogadeland #dhydeland #yogapractice #yoga #yogainspiration #westvolusiawellness

It is always a delight to explore somewhere new. Six years ago, when we rode this segment of the Spring to Spring Trail south from Lake Beresford Park in DeLand, it ended at the front gate of Blue Spring State Park and they wouldn’t let us in past the line of cars. Now the trail goes under the road through a tunnel and stays within the park for many miles, crossing a tall bridge over the railroad tracks. From the top we could see and hear Florida scrub-jays below (swipe of video). Amazingly hilly, this piece of trail now extends to DeBary, where it’s best to turn around at DeBary Plantation Blvd before it gets urban. A scenic 14 mile round-trip. We’ll post trail details on our website this week.
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#springtospring #stjohnsrivertosea #bikepaths #scenictrails #floridahills #westvolusia #deland #debary #orangecity #bluespringsstatepark

You are so worth it.
Keep moving.
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#moveforlife #healthyliving #pilates #healthyspine #delandmoves #pilatesdeland #extension #pilatesiscool #reformerpilates #wevegotyourback #positivevibes #smalltownbigdreams #movementheals #merrithew

Lauren in Padangusthasana (Toe-Stand Posture). In this posture your entire weight is on the toes while maintaining balance. Strengthens the toes and the arch of the foot bringing many benefits to those with flat feet, foot malformations, arthritis and rheumatic diseases of the ankles. In the second photo Lauren is in a more advanced progression of the posture where the one leg in lotus can be extended, held out in balance, and brought back into the lotus before exiting the posture. #districthotyogadeland #districthotyoga #ghoshyoga #ghoshyogalineage #bikramyoga #hathayoga #hotyoga #delandyoga #yoga #yogapose #yogapractice #yogainspiration #westvolusiawellness

Most favorite part of teaching Side Twist is knowing how important this exercise is for the obliques and for spinal mobility. A really close second is just getting to say “Sit Criss Cross Applesauce”
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#dopilates #pilatesinstructor #pilatescues #mindfulmovement #itsapilatesthing #feelbetter #sidetwist #reformerpilates #pilatesbody #movementheals #delandmoves #merrithew

Are you pulling back from your wellness goals❔ Or are you leaning in❔
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#lean #dopilates #feelbetter #move #mindfulmovement #stabilitychair #merrithew #mondaymotivation #downtowndeland #mainstreetdeland #pilatesstrong #investinyou

#padmamayurasana Practice and all is coming....#e84yoga #e84puravida #ghoshyoga #peacocklotus #westvolusiawellness #delandflorida

You have asked and we have answered!

Beginning next Monday, June 1st, we will be offering a Power Yoga Class with our charismatic instructor, Lucy!
Sign up in advance on our website to secure your spot! 📸dirt_bag_photography

Tues Night Live Chair Yoga.
Tonight at 6pm Heather will be doing a Insta Live all Levels Chair Yoga Sesh.
Grab any armless chair and head over to our Insta Live Stories.

TUES (Tonight) @ 6PM

INSTA LIVE

#throwbackthursday to our 1st usaclimbing collegiate comp. DeLand Before Time.

We miss seeing the try hard faces, the acheivements, the community all cheering eachother on.

We will be there again,
when the time is right.
Stay strong and never stop cheering eachother on, during the struggle is when we need it most❤

Tues Night Live Yoga.
Tomorrow Night at 6pm Heather will be doing a Insta Live all Levels Flow Class.
Come get your flow going!

TUES 4/28 @ 6PM

INSTA LIVE

Wake up with "Your Morning Cup of Yo." Just in time for Monday!
Morning Blues getting you down? Get your week moving with our Newest blog Video Practice. Dynoclimb.com/blog ( Link in bio )
Also join Lucy for an Insta Live Practice on Saturday's at 11:00 am EST. (Post and updates to follow ❤🤙)

YIN IT TO WIN IT! One of Dyno's most beloved yoga classes is now available to you wherever you are! Check out the link below for a 30 minute yin class with pattonlucy ! We hope this brings you some yin zen in these crazy uncertain times!

https://www.dynoclimb.com/blog/yinclass (link in bio)
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Stay tuned for more yoga and fitness videos coming soon!
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🎥 And a huge thanks to jonshankfilm for filming this for us!

SO EXCITED TO SHOW YOU WHAT WE HAVE BEEN UP TO.
Currently we have been working on getting you fitness and yoga Routines, workouts, and Practices.
Here is some behind the scenes from pattonlucy 's "Morning Cup of Yo (ga)". These will be available for free on our social media and blog soon. We will announce ASAP when these are ready.

#trainhard #practice #havefun

While practicing social distancing.

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Ready for the weekend. 🌿🛶
📷 luciemuzikova